- Primary Students
- Secondary Students
- Help Guides
Focus on the Go - iPhone
The Bear Cards - iPhone
YouTube Relaxation Exercise
There is also a large variety of relaxation music on YouTube for free for a relaxation exercise. These are few suggestions but there are plenty to choose from.
Best Social Media Apps for Children
Click here to read an article with links to Apps.
ACT Companion During (COVID-19) this app is free - use “together” as the subscription code.
Student Mental Health Resources
School TV - Message from Dr Michael Carr-Gregg
Black Dog Institute Working from Home: A Checklist to Support Mental Health
Be You - COVID
Online Mental Health Assessment - Black Dog Institute